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Instant Pot® Family-Favorite Chili

Instant Pot® Family-Favorite Chili
  • Prep 20 min
  • Total 50 min
  • Servings 6
A chili that’s just about as classic and universally loved as it gets—but made faster than ever in your Instant Pot®! We based this recipe on our ultra-popular Slow-Cooker Family Favorite Chili to take the guesswork out of preparing an easy, warming chili that’s right for any occasion—including the next chili competition you want to win!
Updated September 13, 2019

Ingredients

  • 1 tablespoon vegetable oil
  • 1 lb extra lean (at least 90%) ground beef
  • 1 cup chopped onions
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cloves garlic, finely chopped
  • 1 can (19 oz) Progresso™ kidney beans, drained, rinsed
  • 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
  • 3/4 cup water
  • Shredded Cheddar cheese, sliced green onions and chopped fresh cilantro leaves, if desired

Steps

  • 1
    On 6-quart Instant Pot®, select SAUTE; adjust to normal. Heat oil in insert. Add beef, onion, chili powder, cumin, salt and pepper; cook 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Select CANCEL.
  • 2
    Stir in garlic. Stir in beans, tomatoes and water. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 5 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally. Top with cheese, green onions and cilantro.

  • This saucy chili is great served over rice.
  • Opt for extra-lean ground beef so you don’t have to drain after browning in the Instant Pot®.

Nutrition Facts

Serving Size: 1 Cup
Calories
250
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
710mg
29%
Potassium
410mg
12%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
22%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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