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Quick Italian Chicken Sandwiches

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Quick Italian Chicken Sandwiches
  • Prep 10 min
  • Total 20 min
  • Servings 4
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Turn chicken breasts into Italian-style sandwiches on your dinner table in just 20 minutes.
Updated Sep 23, 2009

Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/2 cup Original Bisquick™ mix
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 1/2 cup water
  • 2 tablespoons butter or margarine
  • 4 hoagie buns, split
  • Lettuce leaves, if desired
  • 4 slices (1 oz each) mozzarella cheese
  • 1 cup tomato pasta sauce or marinara sauce, heated

Steps

  • 1
    Flatten each chicken breast to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • 2
    In medium bowl, mix Bisquick mix, Parmesan cheese and Italian seasoning. Dip chicken into water, then coat with Bisquick mixture.
  • 3
    In 12-inch nonstick skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Fill buns with chicken, lettuce, mozzarella cheese and pasta sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Skip the buns and serve the chicken over freshly cooked spaghetti.
  • tip 2
    Dip chicken into red wine vinegar instead of the water for a zesty Italian taste. If you don't have Italian seasoning, you can use instead 1/2 teaspoon each of dried basil, marjoram, oregano and thyme leaves.

Nutrition

740 Calories, 27g Total Fat, 54g Protein, 71g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
740
Calories from Fat
240
Total Fat
27g
41%
Saturated Fat
12g
58%
Trans Fat
1 1/2g
Cholesterol
125mg
42%
Sodium
1590mg
66%
Potassium
620mg
18%
Total Carbohydrate
71g
24%
Dietary Fiber
4g
16%
Sugars
13g
Protein
54g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
50%
50%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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