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Pork Chops in Savory Mushroom Cream Sauce

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Pork Chops in Savory Mushroom Cream Sauce
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Smother pork chops in a homemade cream sauce with yogurt and fresh mushrooms for a tasty, 30-minute dinner!
Updated Sep 17, 2013

Ingredients

  • 4 boneless pork loin chops (1/2 inch thick)
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon pepper
  • 4 teaspoons canola or olive oil
  • 1 medium onion, cut into thin wedges
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 1/2 cup Progresso™ chicken broth (from 32-oz carton)
  • 4 teaspoons cornstarch
  • 1 container (6 oz) Greek Fat Free plain yogurt
  • 4 cups hot cooked rice or pasta
Make With
Make With
Progresso Broth

Steps

  • 1
    Sprinkle both sides of pork chops with seasoned salt and pepper. Heat 2 teaspoons of the oil in 10-inch nonstick skillet over medium-high heat until hot. Add pork chops; cook about 4 minutes on each side or until golden brown. Remove pork chops from skillet; set aside.
  • 2
    In same skillet, heat remaining 2 teaspoons oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  • 3
    In measuring cup, mix chicken broth and cornstarch; add to skillet. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until pork is no longer pink in center.
  • 4
    Stir in yogurt until well blended; cook over low heat just until heated through. Serve with rice or pasta.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve with a tossed salad or fresh fruit and hearty bread to complete your dinner.
  • tip 2
    Cook the yogurt over low heat when added to the sauce to prevent curdling.

Nutrition

470 Calories, 13g Total Fat, 33g Protein, 54g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
950mg
39%
Potassium
650mg
18%
Total Carbohydrate
54g
18%
Dietary Fiber
1g
7%
Sugars
5g
Protein
33g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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