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Peanut Butter and Banana Wraps

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Peanut Butter and Banana Wraps
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.
Updated Oct 11, 2005

Ingredients

  • 1/2 cup creamy peanut butter
  • 4 whole wheat or regular flour tortillas (8 to 10 inches in diameter)
  • 1/4 cup honey
  • 2 small bananas, sliced
  • 1/4 cup miniature semisweet chocolate chips, if desired

Steps

  • 1
    Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
  • 2
    Roll up tortillas. Secure with toothpicks.

Tips from the Betty Crocker Kitchens

  • tip 1
    To keep sliced bananas from turning brown, just dip into lemon or orange juice before assembling wraps.
  • tip 2
    Not a chocolate chip fan? Use 1/4 cup chopped walnuts instead.

Nutrition

400 Calories, 18 g Total Fat, 14 g Protein, 52 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
160
Total Fat
18 g
Saturated Fat
4 g
Cholesterol
0mg
Sodium
330 mg
Potassium
520 mg
Total Carbohydrate
52 g
Dietary Fiber
6 g
Protein
14 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
2 Starch; 1 1/2 Fruit; 1 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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