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California Wrap

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California Wrap
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.
Updated Oct 27, 2010

Ingredients

  • 4 (10 inch) flour tortillas, heated as directed on package
  • 8 to 12 leaves leaf lettuce
  • 12 oz oven-roasted turkey breast slices
  • 12 slices bacon, crisply cooked
  • 1 large tomato, cut into thin wedges
  • 1 avocado, pitted, peeled and cut into thin wedges
  • 1 cup torn arugula
  • 1/2 cup ranch dressing

Steps

  • 1
    Lay tortillas on work surface. Fan lettuce on top three-fourths of each tortilla; top evenly with turkey, bacon, tomato, avocado, arugula and dressing.
  • 2
    Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.

Nutrition

600 Calories, 35g Total Fat, 40g Protein, 31g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
600
Calories from Fat
320
Total Fat
35g
54%
Saturated Fat
8g
38%
Trans Fat
1g
Cholesterol
110mg
36%
Sodium
1140mg
48%
Potassium
780mg
22%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
18%
Sugars
3g
Protein
40g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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