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Lobster Rolls

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Lobster Rolls
  • Prep 10 min
  • Total 10 min
  • Servings 4
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10 minutes is all it takes to make our traditional lobster roll sandwiches made with mayo, seafood seasoning and dried tarragon.
By Stephanie Wise
Updated May 7, 2012

Ingredients

  • 1 lb cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
  • 6 tablespoons mayonnaise
  • 1/2 teaspoon seafood seasoning (from 6-oz container)
  • 1/2 teaspoon dried tarragon leaves
  • Salt and pepper to taste
  • 1 tablespoon butter, softened
  • 4 hot dog buns, split
  • 4 leaves Bibb or butter lettuce

Steps

  • 1
    In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
  • 2
    Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  • 3
    Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can also add 1/2 teaspoon dried dill weed to the lobster mixture for a slightly different taste.
  • tip 2
    Top assembled lobster rolls with another sprinkle or two of seafood seasoning, if desired, for extra flavor.

Nutrition

400 Calories, 22g Total Fat, 27g Protein, 24g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
890mg
37%
Potassium
470mg
13%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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