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Lobster Rolls

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Stephanie Wise
Updated May 7, 2012
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10 minutes is all it takes to make our traditional lobster roll sandwiches made with mayo, seafood seasoning and dried tarragon.

Lobster Rolls

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 lb cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
  • 6 tablespoons mayonnaise
  • 1/2 teaspoon seafood seasoning (from 6-oz container)
  • 1/2 teaspoon dried tarragon leaves
  • Salt and pepper to taste
  • 1 tablespoon butter, softened
  • 4 hot dog buns, split
  • 4 leaves Bibb or butter lettuce

Instructions

  • Step 
    1
    In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
  • Step 
    2
    Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  • Step 
    3
    Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.

Nutrition

400 Calories
22g Total Fat
27g Protein
24g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
890mg
37%
Potassium
470mg
13%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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