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Ingredients
-
1
lb ground beef (at least 80% lean)
-
1/2
cup Progresso™ plain panko crispy bread crumbs
-
1/2
cup finely chopped onion
-
1
teaspoon salt
-
1/2
teaspoon ground pepper
-
1/2
teaspoon ground nutmeg
-
1/4
teaspoon ground allspice
-
1/4
cup milk
-
1
egg
-
1
tablespoon vegetable oil
-
1
carton (32 oz) Progresso™ chicken broth
-
1
bag (12 oz) uncooked wide egg noodles
-
1/2
cup heavy whipping cream
-
4
oz (from 8-oz package) cream cheese, softened and cubed
-
2
tablespoons chopped fresh dill weed
-
Lingonberry preserves, if desired
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Make With
Progresso Breadcrumbs
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420
Calories
27g
Total Fat
20g
Protein
25g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size:
1 1/2 Cups
- Calories
- 420
- Calories from Fat
- 240
- Total Fat
- 27g
- 42%
- Saturated Fat
- 13g
- 63%
- Trans Fat
- 1g
- Cholesterol
- 135mg
- 45%
- Sodium
- 1040mg
- 43%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 20g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Instant Pot® Swedish Meatballs","introduction":"Pasta and meatballs, Swedish-style! It’s a luscious, creamy and hearty dish full of warming spices and brightened up with a side of lingonberry preserves and a garnish of chopped fresh dill. While we never tire of this comforting dish, this version is extra special. The Instant Pot®, as it turns out, is a magical pasta pot. Cooking the noodles under pressure doesn’t just turn them silken, it also permeates them with rich, saucy flavor—and that’s only half of what makes this recipe so special. Meatballs cooked in the Instant Pot® have a chance to brown, thanks to the SAUTE function, and they still turn out juicy and tender since they get finished under pressure. Once we discovered this pot’s knack for knocking out 5-star spaghetti and meatballs, we’ve been working through all our favorite versions of this classic combo, which is why we’re so excited about this recipe. We hope you enjoy it as much as we do!","servingSize":"1 1/2 Cups","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/19rV8233702wsmnm6Rv4Jw_webp_base.webp?v=94e71af2\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/19rV8233702wsmnm6Rv4Jw_webp_base.webp?v=94e71af2\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/19rV8233702wsmnm6Rv4Jw_webp_base.webp?v=94e71af2\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Instant Pot® Swedish Meatballs"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Dec 9, 2019"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"lb ground beef (at least 80% lean)"},{"quantity":"1/2","description":"cup Progresso™ plain panko crispy bread crumbs"},{"quantity":"1/2","description":"cup finely chopped onion"},{"quantity":"1","description":"teaspoon salt"},{"quantity":"1/2","description":"teaspoon ground pepper"},{"quantity":"1/2","description":"teaspoon ground nutmeg"},{"quantity":"1/4","description":"teaspoon ground allspice"},{"quantity":"1/4","description":"cup milk"},{"quantity":"1","description":"egg"},{"quantity":"1","description":"tablespoon vegetable oil"},{"quantity":"1","description":"carton (32 oz) Progresso™ chicken broth"},{"quantity":"1","description":"bag (12 oz) uncooked wide egg noodles"},{"quantity":"1/2","description":"cup heavy whipping cream"},{"quantity":"4","description":"oz (from 8-oz package) cream cheese, softened and cubed"},{"quantity":"2","description":"tablespoons chopped fresh dill weed"},{"quantity":"","description":"Lingonberry preserves, if desired"}]}],"steps":[{"description":"In large bowl, mix beef, bread crumbs, onion, 3/4 teaspoon of the salt, 1/4 teaspoon of the pepper, the nutmeg, allspice, milk and egg. 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