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Healthier Meatloaf Makeover

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Arlene Cummings
Updated Oct 23, 2015
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A blue-plate (extra) special, our meatloaf gets a makeover by substituting ground chicken and turkey for beef.

Healthier Meatloaf Makeover

  • Prep Time 20 min
  • Total 1 hr 30 min
  • Servings 8
  • Ingredients 15
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Ingredients

Meatloaf

  • 3 tablespoons olive oil
  • 1 small zucchini, finely chopped
  • 1/4 cup finely chopped onion
  • 4 cloves garlic, finely chopped
  • 2 eggs, beaten
  • 1 pound ground chicken
  • 1 pound ground turkey
  • 1 1/2 cups Progresso™ panko crispy bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup ketchup
  • Salt
  • Freshly ground black pepper

Glaze

  • 1/2 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons brown sugar
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 350°F. Heat olive oil in a sauté pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
  • Step 
    2
    In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
  • Step 
    3
    Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
  • Step 
    4
    In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
  • Step 
    5
    Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You’ll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.

Nutrition

350 Calories
16g Total Fat
24g Protein
27g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
125mg
41%
Sodium
490mg
20%
Potassium
500mg
14%
Total Carbohydrate
27g
9%
Dietary Fiber
0g
0%
Sugars
10g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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