Healthier Meatloaf Makeover

Name: Healthier Meatloaf Makeover
Prep time: 20 min
Total time: 1 h 30 min
Yield: 8
Ingredients: 3 tablespoons olive oil; 1 small zucchini, finely chopped; 1/4 cup finely chopped onion; 4 cloves garlic, finely chopped; 2 eggs, beaten; 1 pound ground chicken; 1 pound ground turkey; 1 1/2 cups Progresso™ panko crispy bread crumbs; 1/4 cup grated Parmesan cheese; 1/4 cup ketchup; Salt; Freshly ground black pepper; 1/2 cup ketchup; 2 tablespoons Worcestershire sauce; 2 tablespoons brown sugar

20 Ratings

14 Reviews

0 Questions

Prep 20 min
Total 1 hr 30 min
Servings 8

A blue-plate (extra) special, our meatloaf gets a makeover by substituting ground chicken and turkey for beef.

By Arlene Cummings

Updated October 23, 2015

Make With

Progresso Breadcrumbs

Ingredients

Meatloaf

3 tablespoons olive oil
1 small zucchini, finely chopped
1/4 cup finely chopped onion
4 cloves garlic, finely chopped
2 eggs, beaten
1 pound ground chicken
1 pound ground turkey
1 1/2 cups Progresso™ panko crispy bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup ketchup
Salt
Freshly ground black pepper

Glaze

1/2 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar

Steps

1

Heat oven to 350°F. Heat olive oil in a sauté pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
2

In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
3

Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
4

In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
5

Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You’ll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.

The temperature will rise slightly after meatloaf is removed from the oven so don’t overcook it.
Let meatloaf rest for about 10-15 minutes before slicing and serving.

Nutrition Facts

Serving Size: 1 Serving

Calories: 350

Calories from Fat: 150

Total Fat: 16g; 25%

Saturated Fat: 4g; 19%

Trans Fat: 0g

Cholesterol: 125mg; 41%

Sodium: 490mg; 20%

Potassium: 500mg; 14%

Total Carbohydrate: 27g; 9%

Dietary Fiber: 0g; 0%

Sugars: 10g

Protein: 24g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 4%; 4%

Calcium: 8%; 8%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;