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Grilled Beef and Corn Kabobs

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Betty Crocker Kitchens
Updated Sep 13, 2016
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An herb marinade is the secret to flavorful grilled beef and veggie kabobs.

Grilled Beef and Corn Kabobs

  • Prep Time 40 min
  • Total 4 hr 40 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1/3 cup vegetable oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
  • 1/2 teaspoon ground red pepper (cayenne)
  • 1 clove garlic, finely chopped
  • 1 1/2 lb boneless beef top round steak, cut into 1-inch cubes
  • 12 frozen half-ears corn-on-the-cob, thawed
  • 2 green or red bell peppers, cut into 1 1/2-inch pieces

Instructions

  • Step 
    1
    In medium nonmetal bowl or resealable food-storage plastic bag, mix oil, vinegar, thyme, red pepper and garlic. Add beef; stir to coat with marinade. Cover dish or seal bag and refrigerate, stirring beef occasionally, at least 4 hours but no longer than 24 hours to marinate.
  • Step 
    2
    Heat gas or charcoals grill. Remove beef from marinade; reserve marinade. On each of six 10- to 12-inch metal skewers, thread beef, corn and bell peppers alternately, leaving space between each piece. Brush with marinade.
  • Step 
    3
    Place kabobs on grill rack over medium heat. Cover grill; cook 15 to 20 minutes for medium beef doneness, brushing with marinade and turning frequently. Discard any remaining marinade.

Nutrition

360 Calories
16g Total Fat
29g Protein
24g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
40mg
2%
Potassium
320mg
9%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
11%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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