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Fruit Parfaits

Fruit Parfaits
  • Prep 10 min
  • Total 10 min
  • Servings 2
Five ingredients and less than 10 minutes is all you’ll need to wrap up dessert made using fruits topped with almonds.
Updated August 4, 2010

Ingredients

  • 1/2 cup chopped cantaloupe
  • 1/2 cup sliced strawberries
  • 1/2 cup sliced kiwifruit or honeydew melon
  • 1/2 banana, sliced
  • 1 cup vanilla artificially sweetened low-fat yogurt
  • 2 tablespoons sliced almonds, toasted*

Steps

  • 1
    Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • 2
    Top with almonds.

  • This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Total Fat
5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
60mg
Total Carbohydrate
26g
Dietary Fiber
5g
Protein
8g
% Daily Value*:
Exchanges:
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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