Fruit Parfaits
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Updated Aug 4, 2010
Five ingredients and less than 10 minutes is all you’ll need to wrap up dessert made using fruits topped with almonds.
Fruit Parfaits
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- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 6
Ingredients
- 1/2 cup chopped cantaloupe
- 1/2 cup sliced strawberries
- 1/2 cup sliced kiwifruit or honeydew melon
- 1/2 banana, sliced
- 1 cup vanilla artificially sweetened low-fat yogurt
- 2 tablespoons sliced almonds, toasted*
Instructions
-
Step1Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
-
Step2Top with almonds.
Nutrition
160
Calories
5g
Total Fat
8g
Protein
26g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 60mg
- Total Carbohydrate
- 26g
- Dietary Fiber
- 5g
- Protein
- 8g
% Daily Value*:
Exchanges:
Carbohydrate Choice
0Recipe Tips
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