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Easy Skillet Jambalaya

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Easy Skillet Jambalaya
  • Prep 35 min
  • Total 35 min
  • Servings 4
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Looking for a classic dinner? Then check out this skillet jambalaya made with Frozen Corn that’s ready in 35 minutes.
Updated Oct 20, 2016

Ingredients

  • 1 tablespoon olive oil
  • 1 cup frozen bell pepper and onion stir-fry
  • 1 cup frozen corn
  • 1 (8-oz.) pkg. red beans and rice mix
  • Water
  • 1 (12-oz.) can luncheon meat, drained, cut into 1/2-inch cubes
  • 2 Italian plum tomatoes, chopped

Steps

  • 1
    Heat oil in large skillet over medium heat until hot. Add bell pepper and onion stir-fry; cook and stir 2 minutes or until crisp-tender.
  • 2
    Add corn, beans and rice mix, and amount of water as directed on package of mix. Bring to a boil. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally.
  • 3
    Add luncheon meat and tomatoes; stir gently to mix. Cook 3 to 5 minutes or until rice is tender, stirring occasionally. If desired, garnish with chopped fresh parsley.

Nutrition

525 Calories, 29g Total Fat, 20g Protein, 56g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
525
Calories from Fat
260
Total Fat
29g
45%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
53mg
18%
Sodium
2080mg
87%
Potassium
0mg
0%
Total Carbohydrate
56g
19%
Dietary Fiber
10g
40%
Sugars
5g
Protein
20g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
18%
18%
Calcium
8%
8%
Iron
22%
22%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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