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Creamy Cucumbers

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Creamy Cucumbers
  • Prep 10 min
  • Total 4 hr 10 min
  • Servings 4
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Fat-free yogurt pairs with cucumbers and dill for a classic salad you can mix up in minutes.
Updated Nov 19, 2008

Ingredients

  • 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried dill weed
  • 1/8 teaspoon pepper
  • 2 cups thinly sliced unpeeled cucumbers (2 medium)
  • 1 small onion, thinly sliced, separated into rings

Steps

  • 1
    In medium bowl, mix ingredients until well blended.
  • 2
    Cover; refrigerate about 4 hours or until chilled.

Tips from the Betty Crocker Kitchens

  • tip 1
    Dress up the look of the "cukes" by running the tines of a fork down the length of each cucumber before slicing.

Nutrition

40 Calories, 0g Total Fat, 3g Protein, 7g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
210mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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