Bolognese Sauce
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Updated Sep 10, 2008
Savor a full-bodied northern Italian meat sauce that's classically made with both beef and pork and also enhanced with wine.
Bolognese Sauce
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- Prep Time 15 min
- Total 60 min
- Servings 8
- Ingredients 14
Ingredients
- 1/2 lb extra-lean (at least 90%) ground beef
- 1/2 lb bulk mild Italian pork sausage
- 1 large onion, chopped (1 cup)
- 1 medium carrot, finely chopped (1/2 cup)
- 1 medium stalk celery, finely chopped (1/2 cup)
- 4 cloves garlic, finely chopped
- 1 can (28 oz) Muir Glen™ organic whole peeled tomatoes, undrained
- 1 can (15 oz) Muir Glen™ organic tomato sauce
- 1/2 cup dry red wine
- 1/4 cup chopped fresh Italian flat-leaf parsley
- 2 teaspoons dried basil leaves, crushed
- 2 teaspoons dried oregano leaves, crushed
- 1/2 teaspoon coarse salt (kosher or sea salt)
- 1/4 teaspoon pepper
Instructions
-
Step1In 4-quart saucepan, cook beef, sausage, onion, carrot, celery and garlic over medium heat, stirring frequently, until beef and sausage are thoroughly cooked; drain.
-
Step2Stir in tomatoes, breaking up with spoon. Stir in remaining ingredients. Heat to boiling. Reduce heat; simmer uncovered about 30 minutes or until slightly thickened.
-
Step3Serve over cooked pasta as desired.
Nutrition
170
Calories
8g
Total Fat
12g
Protein
12g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 770mg
- 32%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 6g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Recipe Tips
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