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210

Slow-Cooker Barbecued Beans and Polish Sausage

Prep 10 min
Total 5 hr 10 min
Servings 6

Just 10 minutes of prep, and you can walk in the door to a delicious and homey meal. MORE + LESS -

Ingredients

2: cans (15.5 oz each) great northern beans, drained, rinsed

2: cans (15 oz each) Progresso™ black beans, drained, rinsed

1: large onion, chopped (1 cup)

1: cup barbecue sauce

1/4: cup packed brown sugar

1: tablespoon ground mustard

1: tablespoon Worcestershire sauce

2: teaspoons chili powder

1: ring (1 to 1 1/4 lb) fully cooked smoked Polish sausage

Steps

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1

Spray 3- to 4-quart slow cooker with cooking spray. Mix all ingredients except sausage in cooker. Place sausage ring on bean mixture.
2

Cover; cook on Low heat setting 5 to 6 hours.

Expert Tips

Try your favorite fully cooked sausage ring or other smoked sausage such as bratwurst or kielbasa in this recipe.
Make this dish super easy by buying prechopped onion. You’ll usually find it with the frozen vegetables.
Hearty whole-grain or dark bread, such as pumpernickel, and sliced crisp apples complement the flavors of this dish.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 700
Calories from Fat: 200

% Daily Value

Total Fat: 23g; 35%
Saturated Fat 8g 40% Trans Fat 1/2g
Cholesterol: 45mg; 15%
Sodium: 1170mg; 49%
Potassium: 1520mg; 44%
Total Carbohydrate: 93g; 31%
Dietary Fiber 17g 66% Sugars 27g
Protein: 32g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 4%; 4%
Calcium: 25%; 25%
Iron: 50%; 50%

Exchanges:

3 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

6

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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