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Black Bean Relish

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Black Bean Relish
  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 2
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This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.
Updated Oct 6, 2006

Ingredients

  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 medium tomato, finely chopped (3/4 cup)
  • 1 small red bell pepper, chopped (1/2 cup)
  • 1 serrano chili, seeded and finely chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons white wine vinegar
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt

Steps

  • 1
    Mix all ingredients.
  • 2
    Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Tips from the Betty Crocker Kitchens

  • tip 1
    Add a bit more color by substituting a green bell pepper for the red.
  • tip 2
    Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Nutrition

75 Calories, 2 g Total Fat, 4 g Protein, 13 g Total Carbohydrate

Nutrition Facts

Serving Size: 1/4 Cup
Calories
75
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
220 mg
Potassium
200 mg
Total Carbohydrate
13 g
Dietary Fiber
3 g
Protein
4 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
42%
42%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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