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Yogurt-Bran Muffins

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Yogurt and berries stir up into the best bran muffins.

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(14 Ratings)

14 Ratings

5 spoons 36%

4 spoons 21%

3 spoons 21%

2 spoons

1 spoons 14%

Member Reviews (4)

9d821e39-7fb6-4bf6-91c9-4cf6a71ac41d

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PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
12

1: cup Fiber One® original bran cereal

2: egg whites or 1 egg, slightly beaten

1/4: cup vegetable oil

2: containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt

1 1/2: cups Gold Medal® all-purpose flour

1/3: cup packed brown sugar

1 1/4: teaspoons baking soda

1/2: teaspoon salt

1/2: cup fresh raspberries or blueberries

Save $$$ on your favorite brands

1 Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2 In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
3 Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

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Expert Tips

To quickly put muffin batter into muffin cups, use a spring-handled ice cream scoop.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Muffin)

Calories 170

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 270mg;
Total Carbohydrate 28g

(Dietary Fiber 3g,
Sugars 11g),

Protein 3g;

Percent Daily Value*:

Vitamin A 4.00%;
Vitamin C 0.00%;
Calcium 6.00%;
Iron 10.00%;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 7/8/2011 3:41:10 PM REPORT ABUSE lil_baker14 said:

Rating:

These muffins are VERY moist and flavorful! However, they're a little bit on the sweet side. I occasionaly skip the oil, and add a little extra yogurt, and they still turn out GREAT!

This reply was: Helpful Inspiring