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Whipped Maple Sweet Potatoes

Maple syrup sweetens these velvety mashed sweet potatoes. Pass a pitcher of warm syrup to drizzle over the top.

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  • Prep Time 15 min
  • Total Time 1 hr 30 min
  • Servings 6

3
pounds red garnet sweet potatoes or yams
2
tablespoons maple-flavored syrup
2
tablespoons butter or margarine, softened
1/2
teaspoon salt
Ground cinnamon or nutmeg
Additional maple-flavored syrup, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Pierce sweet potatoes with fork. Place potatoes in square pan, 9x9x2 inches. Cover and bake about 1 hour 15 minutes or until potatoes can be easily pierced with a knife.
  • 2 Slip off skins. Beat potatoes with electric mixer on medium speed until no lumps remain. Add 2 tablespoons syrup, the butter, salt and desired amount of cinnamon. Continue beating until potatoes are light and fluffy. Drizzle with additional syrup.

EXPERT TIPS

Expert Tips

Cover and refrigerate whipped sweet potatoes up to 24 hours. Reheat in microwave oven or in slow cooker on low heat setting until warm.

Sprinkle chopped toasted pecans over sweet potatoes.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
35 ),
% Daily Value
Total Fat
4 g
4 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
0mg
0%;
Sodium
260 mg
260 %;
Total Carbohydrate
38 g
38 %
(Dietary Fiber
4 g
4 %
),
Protein
2 g
2 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
28%;
Calcium
4%;
Iron
4%;
Exchanges:
1 Starch; 1 1/2 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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