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Whipped Maple Sweet Potatoes

Maple syrup sweetens these velvety mashed sweet potatoes. Pass a pitcher of warm syrup to drizzle over the top.

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 (25) 6 Reviews
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  • Prep Time 15 min
  • Total Time 1 hr 30 min
  • Servings 6

Ingredients

3
pounds red garnet sweet potatoes or yams
2
tablespoons maple-flavored syrup
2
tablespoons butter or margarine, softened
1/2
teaspoon salt
Ground cinnamon or nutmeg
Additional maple-flavored syrup, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Pierce sweet potatoes with fork. Place potatoes in square pan, 9x9x2 inches. Cover and bake about 1 hour 15 minutes or until potatoes can be easily pierced with a knife.
  • 2 Slip off skins. Beat potatoes with electric mixer on medium speed until no lumps remain. Add 2 tablespoons syrup, the butter, salt and desired amount of cinnamon. Continue beating until potatoes are light and fluffy. Drizzle with additional syrup.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
35 ),
% Daily Value
Total Fat
4 g
4 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
0mg
0%;
Sodium
260 mg
260 %;
Total Carbohydrate
38 g
38 %
(Dietary Fiber
4 g
4 %
),
Protein
2 g
2 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
28%;
Calcium
4%;
Iron
4%;
Exchanges:
1 Starch; 1 1/2 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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