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Recipe

Skillet Beef and Vegetable Stew

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Wow! Just five ingredients and less than 30 minutes—you've got beef steak stew.

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( 67 Ratings)

67 Ratings

5 Stars 28%

4 Stars 36%

3 Stars 19%

2 Stars

1 Stars 10%

Member Reviews ( 33 )

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 6

1: lb lean beef boneless sirloin steak

1: bag (1 lb) frozen stew vegetables, thawed

1: can (15 oz) chunky tomato sauce with garlic and herbs

1 3/4: cups Progresso® beef flavored broth (from 32-oz carton)

2: cans (5 1/2 oz each) spicy eight-vegetable juice

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1 Remove fat from beef. Cut beef into 1/2-inch cubes.
2 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
3 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.

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Nutrition Information:

1 Serving (1 Serving)

Calories 175

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,
Trans Fat ncg),

Cholesterol 40mg;
Sodium 690mg;
Total Carbohydrate 17g

(Dietary Fiber 3g,
Sugars ncg),

Protein 18g;

Percent Daily Value*:

Vitamin A 62 %;
Vitamin C 32 %;
Calcium 4 %;
Iron 14 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
3 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 33 Reviews View All

Posted 9/21/2011 11:15:29 AM REPORT ABUSE billk5 said:

Rating:

As an added item, I added a biscuit mix over the top and finished as directed. Very good recipie great as a left over.

This reply was: Helpful Inspiring

Posted 1/17/2011 3:20:44 PM REPORT ABUSE Schambe7 said:

Rating:

My family loved this recipe. I was very pleased by how fast and easy it was to make. I love beef stew but I hate waiting for hrs for it to cook. This was done in less that 30 min. I also agree with some of the other reviews, it is more like a soup than a stew. However, if you reheat it the next day for leftovers it does seem to thicken up. I will make this again!!!!

This reply was: Helpful Inspiring

Posted 1/12/2011 7:34:33 PM REPORT ABUSE Steph924 said:

Rating:

I thought this was pretty good. I actually loved the spicy V8 in it and I was surprised by that. My frozen bag of veggies that I bought were not great. The bag said potatoes, carrots, onions and celery and there was not one potato in it, so I threw crackers in my bowl. It is more soupy to me than like a stew, but it still tasted good. So like spicy tomato soup with veggies in it. I'm glad I tried it. I will hope to find a better bag of frozen veggies next time. Also, I could not find chunky tomato sauce with garlic and herbs, so I used stewed tomatoes with basil, garlic and oregano. I'd make it again.

This reply was: Helpful Inspiring