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Skillet Beef and Vegetable Stew

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Wow! Just five ingredients and less than 30 minutes—you've got beef steak stew.

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(67 Ratings)

67 Ratings

5 spoons 28%

4 spoons 36%

3 spoons 19%

2 spoons

1 spoons 10%

Member Reviews (33)

41f5f558-0680-4bd6-908c-73e8b09ef4b8

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PREP TIME
25 Min
TOTAL TIME
25 Min
SERVINGS
6

1: lb lean beef boneless sirloin steak

1: bag (1 lb) frozen stew vegetables, thawed

1: can (15 oz) chunky tomato sauce with garlic and herbs

1 3/4: cups Progresso® beef flavored broth (from 32-oz carton)

2: cans (5 1/2 oz each) spicy eight-vegetable juice

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1 Remove fat from beef. Cut beef into 1/2-inch cubes.
2 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
3 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.

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Expert Tips

Finish off this easy meal with corn muffins and apple wedges.

One can (15 ounces) chunky tomato sauce with onions, celery and green bell peppers can be used for the garlic-and-herb tomato sauce.

Red meat, such as sirloin, is a good source of zinc. This mineral stimulates the immune system, which helps you fend off disease, plus it helps keep your taste buds and sense of smell in working order.

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Nutrition Information:

1 Serving (1 Serving)

Calories 175

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,
Trans Fat ncg),

Cholesterol 40mg;
Sodium 690mg;
Total Carbohydrate 17g

(Dietary Fiber 3g,
Sugars ncg),

Protein 18g;

Percent Daily Value*:

Vitamin A 62.00%;
Vitamin C 32.00%;
Calcium 4.00%;
Iron 14.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
3 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 33 Reviews View All

Posted 9/21/2011 11:15:29 AM REPORT ABUSE billk5 said:

Rating:

As an added item, I added a biscuit mix over the top and finished as directed. Very good recipie great as a left over.

This reply was: Helpful Inspiring

Posted 1/17/2011 3:20:44 PM REPORT ABUSE Schambe7 said:

Rating:

My family loved this recipe. I was very pleased by how fast and easy it was to make. I love beef stew but I hate waiting for hrs for it to cook. This was done in less that 30 min. I also agree with some of the other reviews, it is more like a soup than a stew. However, if you reheat it the next day for leftovers it does seem to thicken up. I will make this again!!!!

This reply was: Helpful Inspiring

Posted 1/12/2011 7:34:33 PM REPORT ABUSE Steph924 said:

Rating:

I thought this was pretty good. I actually loved the spicy V8 in it and I was surprised by that. My frozen bag of veggies that I bought were not great. The bag said potatoes, carrots, onions and celery and there was not one potato in it, so I threw crackers in my bowl. It is more soupy to me than like a stew, but it still tasted good. So like spicy tomato soup with veggies in it. I'm glad I tried it. I will hope to find a better bag of frozen veggies next time. Also, I could not find chunky tomato sauce with garlic and herbs, so I used stewed tomatoes with basil, garlic and oregano. I'd make it again.

This reply was: Helpful Inspiring