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Recipe

Beef-Barley Stew

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Looking for a hearty dinner recipe using Green Giant® mixed vegetables and Progresso® beef flavored broth? Then try this flavorful stew made with beef, barley and vegetables.

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( 6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 17%

2 Stars 17%

1 Stars

Member Reviews ( 4 )

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PREP TIME 15 Min
TOTAL TIME 1 Hr 25 Min
SERVINGS 6

1: lb extra-lean (at least 90%) ground beef

1: medium onion, chopped (1/2 cup)

2: cups Progresso® beef flavored broth (from 32-oz carton)

2/3: cup uncooked barley

2: teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves

1/4: teaspoon salt

1/4: teaspoon pepper

1: can (14.5 oz) whole tomatoes, undrained

1: can (8 oz) sliced water chestnuts, undrained

2: cups Green Giant® frozen mixed vegetables

Save $$$ on your favorite brands

1 Heat oven to 350°F. Spray 10-inch nonstick skillet with cooking spray. Add beef and onion; cook in skillet over medium heat 7 to 8 minutes, stirring occasionally, until beef is brown; drain.
2 In ungreased 3-quart casserole, mix beef mixture and remaining ingredients except frozen vegetables, breaking up tomatoes.
3 Cover; bake 30 minutes. Stir in frozen vegetables. Cover; bake 30 to 40 minutes longer or until barley is tender.

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Nutrition Information:

1 Serving (1 Serving)

Calories 280

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 45mg;
Sodium 590mg;
Total Carbohydrate 34g

(Dietary Fiber 8g,
Sugars 5g),

Protein 20g;

Percent Daily Value*:

Vitamin A 50 %;
Vitamin C 10 %;
Calcium 6 %;
Iron 20 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 1/4/2012 5:10:38 PM REPORT ABUSE johnsongrass said:

Rating:

To the 1st gal who tried the stew, try adding 1 tsp thyme, 1/2 tsp rosemary, and a beef bouillon cube to the original recipe. If your meat was tough, then next time cook in a crockpot for 4-5 hrs or low(saute meat 1st) Just a thought.

This reply was: Helpful Inspiring