Savory Spinach Dip (lighter recipe)

 

2

packages (10 ounces each) frozen chopped spinach, thawed

1

can (8 ounces) water chestnuts, drained and finely chopped

1/2

cup reduced-fat sour cream

1 1/2

cups plain fat-free yogurt

1

cup finely chopped green onion (9 medium)

2

teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves

1/2

teaspoon salt

1/2

teaspoon ground mustard

1/4

teaspoon pepper

1

garlic clove, crushed

Rye crackers, rice crackers or raw vegetables for dipping, if desired

• 1 Squeeze excess moisture from spinach until it is dry. Mix spinach with remaining ingredients except crackers in glass or plastic bowl.
• 2 Cover and refrigerate 1 hour to blend flavors. Serve with crackers.