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Recipe

Savory Spinach Dip

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This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it’s almost as good to look at as it is to eat!

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( 14 Ratings)

14 Ratings

5 Stars 57%

4 Stars 14%

3 Stars

2 Stars

1 Stars 21%

Member Reviews ( 7 )

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PREP TIME 15 Min
TOTAL TIME 1 Hr 15 Min
SERVINGS 72

2: packages (10 oz each) frozen chopped spinach, thawed

1: can (8 oz) water chestnuts, drained and finely chopped

1: cup sour cream

1: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1: cup finely chopped green onion (9 medium)

2: teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves

1/2: teaspoon salt

1/2: teaspoon ground mustard

1/4: teaspoon pepper

1: garlic clove, crushed

: Rye crackers, rice crackers or raw vegetables for dipping, if desired

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1 Squeeze excess moisture from spinach until it is dry. Mix spinach with remaining ingredients except crackers in glass or plastic bowl.
2 Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

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Nutrition Information:

1 Serving (1 Tablespoon)

Calories 20

(Calories from Fat 10 ),

Total Fat 1 g

(Saturated Fat 1 g,

Cholesterol 5 mg;
Sodium 45 mg;
Total Carbohydrate 2 g

(Dietary Fiber 0g,

Protein 1 g;

Percent Daily Value*:

Vitamin A 16 %;
Vitamin C 4 %;
Calcium 2 %;
Iron 0 %;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 7 Reviews View All

Posted 5/10/2012 11:01:25 PM REPORT ABUSE Scaron4 said:

Rating:

Another great tasting option would be to use Pumpernicle Bun-Bread! Again,cutting out the center, fill center of bun with dip and cube the cap to begin the dip of a life time. It has taken me several years to find this recipe, including the name of dip and what the type of bread was that keeps you comming back for more.

This reply was: Helpful Inspiring

Posted 11/23/2011 3:01:12 PM REPORT ABUSE ccglick said:

Rating:

this recipe is quite good if tweaked a little... For the missing flavor I add a pkg of Knorr veggie mix, along with 3 or 4 tbsp of mayo and miracle whip for an extra snap. I've been making it this way for 10 yrs and have been reprimanded for not making it :-)

This reply was: Helpful Inspiring

Posted 10/29/2009 4:54:55 PM REPORT ABUSE Kate99 said:

Rating:

Like 20% of the population, I have a severe food allergy. I'm alleric to nuts, including water chestnuts. So instead of water chestnuts, I use diced jerusalem artichoke for crunch.

This reply was: Helpful Inspiring