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Betty Crocker
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Nut- and Fruit-Filled Squash

Nut- and Fruit-Filled Squash

Betty Crocker's Diabetes Cookbook shares a recipe! Enjoy good-for-you squash with a crunchy cereal topping and a citrus twist.

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(10 Ratings)

10 Ratings

5 spoons 50%

4 spoons 30%

3 spoons 0%

2 spoons 0%

1 spoons 20%

Member Reviews (1)
8264f6c7-23db-47c3-b216-fb65ddb6b801
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 5 Min

  • SERVINGS

    4

 

1
buttercup squash (2 to 2 1/2 pounds)
1/4
teaspoon salt
1
tablespoon butter or margarine, melted
1
cup Basic 4® cereal, coarsely crushed (1/2 cup)
1
teaspoon grated orange peel
  • 1 Heat oven to 350°F. Cut squash into fourths; remove seeds and fibers. Place squash, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
  • 2 Sprinkle salt over squash. Pour water into baking dish until 1/4 inch deep. Cover and bake 40 to 50 minutes or until tender.
  • 3 Mix butter, cereal and orange peel; spoon into squash.

Expert Tips

Topping this squash with a cereal that has nuts and dried fruits gives sweetness and crunch. You can use Honey Nut Clusters® cereal plus some dried raisins or cranberries instead.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 135
    • (Calories from Fat 45 ),
  • Total Fat 5 g
    • (Saturated Fat 2 g,
  • Cholesterol 10 mg;
  • Sodium 250 mg;
  • Total Carbohydrate 26 g
    • (Dietary Fiber 6 g,
  • Protein 3 g;
Percent Daily Value*:
  • Vitamin A 100.00%;
  • Vitamin C 14.00%;
  • Calcium 8.00%;
  • Iron 8.00%;
Exchanges:
  • 1 1/2 Starch;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 11/24/2011 4:20:00 AM REPORT ABUSE HarrysRecipe said:
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