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Butternut Squash Mash

Serve your family with this flavorful baked butternut squash – a perfect side dish.

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  • Prep Time 35 min
  • Total Time 2 hr 0 min
  • Servings 10

Ingredients

3
large butternut squash (about 3 1/2 to 5 1/4 lb each)
2
small bulbs garlic
1
tablespoon olive oil
2
tablespoons butter
1/2
cup half-and-half
1
tablespoon finely chopped fresh sage leaves
2
teaspoons salt
1
teaspoon freshly ground pepper
Additional fresh sage leaves, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Prick each squash with paring knife. On microwavable plate, microwave squash, one at a time, on High 4 to 5 minutes. Carefully cut squash in half lengthwise, using chef’s knife; discard seeds and membranes. Line 2 large cookie sheets with foil; spray foil with cooking spray. Place squash halves, cut sides down, on cookie sheets.
  • 2 Heat oven to 350°F. Cut off pointed ends of garlic bulbs. Place garlic on sheet of foil; drizzle with oil. Fold foil tightly to seal; place on 1 cookie sheet with squash.
  • 3 Place 1 cookie sheet on upper oven rack and 1 on lower oven rack. Bake 1 hour, switching positions after 35 minutes. Cool 10 minutes.
  • 4 Scoop out squash from shells and place in large bowl; cover to keep warm. Squeeze garlic from bulbs into small bowl; mash with fork.
  • 5 In 1-quart saucepan, melt butter over medium heat. Stir in half-and-half, chopped sage, salt and pepper; heat to simmering. Remove from heat. Add butter mixture and mashed garlic to squash. Beat with electric mixer on medium speed until smooth. Garnish with sage leaves.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
214
,
% Daily Value
Total Fat
5 1/2g
5 1/2%
(Saturated Fat
3g,
3%
),
Sodium
514mg
514%;
Total Carbohydrate
44g
44%
(Dietary Fiber
13g
13%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
3 Starch; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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