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Mediterranean Chicken Kabobs

Enjoy these grilled chicken and veggie kabobs marinated with herb mixture that’s ready in an hour. Perfect if you love Mediterranean cuisine.

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Prep Time 30 min
Total Time 60 min
Servings 6

Ingredients

3: large cloves garlic, crushed

2: tablespoons finely chopped fresh or 2 teaspoons dried rosemary leaves

1: tablespoon finely chopped fresh or 1 teaspoon dried oregano leaves

1: teaspoon salt

1/2: teaspoon pepper

1/4: cup fresh lemon juice

6: tablespoons olive oil

1 1/2: lb boneless skinless chicken breasts, cut into 1-inch pieces

1: large red bell pepper, cut into 1-inch pieces

1: large red onion, cut into 1-inch wedges

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Directions

1 In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
2 Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
3 Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
4 Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 267

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 3g, 3% ),
Sodium: 451mg; 451%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 1g 1% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

1 Vegetable; 3 Very Lean Meat; 3 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/28/2012 8:13:16 AM REPORT ABUSE

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Well you have sold me. I have seen this book and might actually buy it now. wasn;t sure about the level of repecis but it sounds good based on your review! Thanks girl!

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