Grilled Mediterranean Chicken Vegetable Kabobs
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Updated Aug 14, 2006
Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.
Grilled Mediterranean Chicken Vegetable Kabobs
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- Prep Time 55 min
- Total 55 min
- Servings 4
- Ingredients 12
Ingredients
Rosemary-Lemon Marinade
- 1/4 cup lemon juice
- 3 tablespoons olive or vegetable oil
- 2 teaspoons chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 cloves garlic, finely chopped
Chicken and Vegetables
- 1 lb boneless skinless chicken breasts, cut into 1 1/2 inch pieces
- 1 medium red bell pepper, cut into 1-inch pieces
- 1 medium zucchini or yellow summer squash , cut into 1-inch pieces
- 1 medium red onion, cut into wedges
- 1 lb fresh asparagus spears
- 1/4 cup crumbled feta cheese (1 oz)
Instructions
-
Step1In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
-
Step2Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
-
Step3Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
-
Step4Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.
Nutrition
280
Calories
15 g
Total Fat
29 g
Protein
10 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 135
- Total Fat
- 15 g
- Saturated Fat
- 4 g
- Cholesterol
- 75 mg
- Sodium
- 370 mg
- Potassium
- 560 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 3 g
- Protein
- 29 g
% Daily Value*:
- Vitamin A
- 52%
- 52%
- Vitamin C
- 66%
- 66%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
2 Vegetable; 4 Very Lean Meat; 1 Fat;Recipe Tips
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