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Lobster Newburg

 2 Ratings
2 Comments
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6

Enjoy these juicy boiled lobsters - perfect when you want dinner to be ready in just 25 minutes!

Ingredients

1/4
cup butter or margarine
3
tablespoons all-purpose flour
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
2
cups milk
2
cups cut-up cooked lobster
2
tablespoons dry sherry or apple juice
6
cups hot cooked rice

Directions

  • 1 In 3-quart saucepan, melt butter over medium heat. Stir in flour, salt, mustard and pepper. Cook, stirring constantly, until smooth and bubbly; remove from heat.
  • 2 Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in lobster and sherry; heat through. Serve over rice.

Expert Tips

Substitute 2 cups chopped cooked crabmeat or imitation crabmeat for the lobster.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
5g,
5%
Trans Fat
1/2g
1/2%
),
Cholesterol
60mg
60%;
Sodium
470mg
470%;
Total Carbohydrate
52g
52%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
15%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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