Salad ready in 15 minutes! Enjoy a no-fuss fish main course in a new way -- a delicious meal!
packages (6 oz each) refrigerated salad-style imitation lobster
red apple, halved, cored, thinly sliced (1 cup)
fennel bulb, cut in half, thinly sliced (1 1/4 cups)
cup golden raisins
cup mayonnaise or salad dressing
teaspoon ground mustard
tablespoons frozen apple juice concentrate, thawed
cups torn romaine lettuce
cup chopped walnuts, if desired
In medium bowl, mix imitation lobster, apple, fennel and raisins.
In small bowl, beat mayonnaise, salt, mustard and apple juice concentrate with wire whisk until well blended. Pour over lobster mixture; toss.
Among 4 plates, divide lettuce. Top with lobster salad. Sprinkle with walnuts.
Like them tart or sweet, crisp or soft? It doesn’t matter; just use your favorite apple in this upscale, bistro-style salad. Reserve the frilly fronds of the fennel bulb for a very pretty garnish.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.