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Lobster Rolls

 4 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
  • Save
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  • Pinterest
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10 minutes is all it takes to make our traditional lobster roll sandwiches made with mayo, seafood seasoning and dried tarragon.

Stephanie Wise Recipe by Stephanie Wise
May 7, 2012

Ingredients

1
lb cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
6
tablespoons mayonnaise
1/2
teaspoon seafood seasoning (from 6-oz container)
1/2
teaspoon dried tarragon leaves
Salt and pepper to taste
1
tablespoon butter, softened
4
hot dog buns, split
4
leaves Bibb or butter lettuce

Directions

  • 1 In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
  • 2 Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  • 3 Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.

Expert Tips

You can also add 1/2 teaspoon dried dill weed to the lobster mixture for a slightly different taste.

Top assembled lobster rolls with another sprinkle or two of seafood seasoning, if desired, for extra flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
890mg
37%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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