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Lobster Rolls

Blogger Stephanie Wise of Girl versus Dough brings the taste of the coast to the kitchen with quick-to-make lobster rolls.

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1: lb cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces

6: tablespoons mayonnaise

1/2: teaspoon seafood seasoning (from 6-oz container)

1/2: teaspoon dried tarragon leaves

: Salt and pepper to taste

1: tablespoon butter, softened

4: hot dog buns, split

4: leaves Bibb or butter lettuce

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Directions

1 In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
2 Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
3 Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.

EXPERT TIPS

Expert Tips

You can also add 1/2 teaspoon dried dill weed to the lobster mixture for a slightly different taste.

Top assembled lobster rolls with another sprinkle or two of seafood seasoning, if desired, for extra flavor.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 200),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 890mg; 890%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/30/2012 6:12:45 PM REPORT ABUSE jaycan said:

Rating:

I honestly don't think lobster goes well with mayo. Didn't taste good at all. It needs some other kind of sauce. I preferred the lobster with just butter on the roll instead.

This reply was: Helpful Inspiring