Cold rotisserie chicken makes a terrific chicken salad sandwich. Some people even make it with their favorite fast-food fried chicken and swear it's the best.
cups chopped cooked chicken or turkey
medium stalk celery, chopped (1/2 cup)
small onion, finely chopped (1/3 cup)
cup mayonnaise or salad dressing
In medium bowl, mix all ingredients except bread. Spread mixture on 4 bread slices. Top with remaining bread.
For 6 grams of fat and 260 calories per serving, use fat-free mayonnaise.
Substitute 6 Hard-Cooked Eggs, chopped, for the chicken.
Substitute 1 1/2 cups chopped fully cooked ham for the chicken. Omit salt and pepper. Stir in 1 teaspoon yellow mustard.
Substitute 2 cans (5 oz each) tuna in water, drained, for the chicken. Stir in 1 teaspoon lemon juice.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.