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Recipe

Oven-Fried Chicken Tenders

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Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!

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( 44 Ratings)

44 Ratings

5 Stars 45%

4 Stars 32%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 17 )

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PREP TIME 10 Min
TOTAL TIME 30 Min
SERVINGS 4

1/4: cup Gold Medal® all-purpose flour

1: egg

1: tablespoon water

1: cup Progresso® plain or Italian style panko crispy bread crumbs

1/2: cup grated Parmesan cheese

1: package (about 1 1/4 lb) chicken breast tenders

: Favorite dipping sauce, if desired

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1 Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
2 In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

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Expert Tips

Make the tenders with Italian style panko bread crumbs, and serve with marinara sauce for dipping.

Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.

For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 330

(Calories from Fat 160),

Total Fat 18g

(Saturated Fat 7g,
Trans Fat 0g),

Cholesterol 105mg;
Sodium 670mg;
Total Carbohydrate 23g

(Dietary Fiber 0g,
Sugars 0g),

Protein 18g;

Percent Daily Value*:

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 17 Reviews View All

Posted 1/14/2013 7:23:32 AM REPORT ABUSE Dawnberry said:

Rating:

I made this for the family last night but added a little seasoned salt (Tastefully Simple) to the panko mixture and used organic chicken. It came out crispy on the outside and moist on the inside. The family LOVED it and it's going in my recipe box!

This reply was: Helpful Inspiring

Posted 6/30/2012 4:51:55 PM REPORT ABUSE Mary91 said:

Rating:

This recipe came out so crunchy and chicken was very juicy but i would have to agree with other reviews that it lacked in flavor. So next time i'll kno to put in a little more seasoning. But great recipe other than that.

This reply was: Helpful Inspiring

Posted 4/16/2012 1:33:50 PM REPORT ABUSE Johndf said:

Rating:

I tried this recipe for the first time today. It was excellent in texture for the coating and the chicken was very juicy and done perfectly. However, it lacked the flavour I thought it might have. Perhaps additional spices might be suggested by the designer of this recipe. Was quite bland in flavour. I will add some spices next time and write my results for you.

This reply was: Helpful Inspiring