Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More

Recipe

Oven-Fried Chicken Tenders

Email This Recipe
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!

false

( 42 Ratings)

42 Ratings

5 Stars 45%

4 Stars 31%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 15 )

46a69e4d-4c31-485b-9d43-67d40b353f2e

Pin It

PREP TIME 10 Min
TOTAL TIME 30 Min
SERVINGS 4

1/4: cup Gold Medal® all-purpose flour

1: egg

1: tablespoon water

1: cup Progresso® plain or Italian style panko crispy bread crumbs

1/2: cup grated Parmesan cheese

1: package (about 1 1/4 lb) chicken breast tenders

: Favorite dipping sauce, if desired

Save $$$ on your favorite brands

1 Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
2 In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Pin It

Email This Recipe
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

1 Serving (1 Serving)

Calories 330

(Calories from Fat 160),

Total Fat 18g

(Saturated Fat 7g,
Trans Fat 0g),

Cholesterol 105mg;
Sodium 670mg;
Total Carbohydrate 23g

(Dietary Fiber 0g,
Sugars 0g),

Protein 18g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 0 %;
Calcium 15 %;
Iron 8 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 3 of 15 Reviews View All

Posted 4/16/2012 1:33:50 PM REPORT ABUSE Johndf said:

Rating:

I tried this recipe for the first time today. It was excellent in texture for the coating and the chicken was very juicy and done perfectly. However, it lacked the flavour I thought it might have. Perhaps additional spices might be suggested by the designer of this recipe. Was quite bland in flavour. I will add some spices next time and write my results for you.

This reply was: Helpful Inspiring

Posted 3/13/2012 1:09:33 PM REPORT ABUSE linedancer458 said:

Rating:

its great that the calories are posted. However, they never tell you the portion size.

This reply was: Helpful Inspiring

Posted 1/16/2012 1:11:26 PM REPORT ABUSE Knightscasa said:

Rating:

While good, I like to add a variety of different spices to make the chicken less bland. I also used breasts instead of the preformed frozen ones. This recipe works REALLY well on any type of fish filet (omit the cheese). The Chinese have been using Panko for centuries and it is so easy to make your own.

This reply was: Helpful Inspiring