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Oven-Fried Chicken Tenders

Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!

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( 45 Ratings)

45 Ratings

5 Stars 47%

4 Stars 31%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 18 )

46a69e4d-4c31-485b-9d43-67d40b353f2e

Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1/4: cup Gold Medal® all-purpose flour

1: egg

1: tablespoon water

1: cup Progresso® plain or Italian style panko crispy bread crumbs

1/2: cup grated Parmesan cheese

1: package (about 1 1/4 lb) chicken breast tenders

: Favorite dipping sauce, if desired

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Directions

1 Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
2 In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

EXPERT TIPS

Expert Tips

Make the tenders with Italian style panko bread crumbs, and serve with marinara sauce for dipping.

Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.

For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 160),

% Daily Value

Total Fat: 18g; 18%
(Saturated Fat 7g, 7% Trans Fat 0g 0% ),
Cholesterol: 105mg; 105%;
Sodium: 670mg; 670%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 8%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 18 Reviews View All

Posted 3/2/2013 6:53:23 PM REPORT ABUSE MarilSK said:

Rating:

These were great! Even my 10 yo grandson gave them his stamp of approval! I took some of the others' advice and added a little more seasoning. Crispy, crunchy on the outside -- tender on the inside.

This reply was: Helpful Inspiring

Posted 1/14/2013 7:23:32 AM REPORT ABUSE Dawnberry said:

Rating:

I made this for the family last night but added a little seasoned salt (Tastefully Simple) to the panko mixture and used organic chicken. It came out crispy on the outside and moist on the inside. The family LOVED it and it's going in my recipe box!

This reply was: Helpful Inspiring

Posted 6/30/2012 4:51:55 PM REPORT ABUSE Mary91 said:

Rating:

This recipe came out so crunchy and chicken was very juicy but i would have to agree with other reviews that it lacked in flavor. So next time i'll kno to put in a little more seasoning. But great recipe other than that.

This reply was: Helpful Inspiring