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Oven-Fried Chicken Tenders

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Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!

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(39 Ratings)

39 Ratings

5 spoons 46%

4 spoons 33%

3 spoons

2 spoons

1 spoons

Member Reviews (13)

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PREP TIME
10 Min
TOTAL TIME
30 Min
SERVINGS
4

1/4: cup Gold Medal® all-purpose flour

1: egg

1: tablespoon water

1: cup Progresso® plain or Italian style panko crispy bread crumbs

1/2: cup grated Parmesan cheese

1: package (about 1 1/4 lb) chicken breast tenders

: Favorite dipping sauce, if desired

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1 Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
2 In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

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Expert Tips

Make the tenders with Italian style panko bread crumbs, and serve with marinara sauce for dipping.

Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.

For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

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Nutrition Information:

1 Serving (1 Serving)

Calories 330

(Calories from Fat 160),

Total Fat 18g

(Saturated Fat 7g,
Trans Fat 0g),

Cholesterol 105mg;
Sodium 670mg;
Total Carbohydrate 23g

(Dietary Fiber 0g,
Sugars 0g),

Protein 18g;

Percent Daily Value*:

Vitamin A 6.00%;
Vitamin C 0.00%;
Calcium 15.00%;
Iron 8.00%;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 13 Reviews View All

Posted 1/16/2012 1:11:26 PM REPORT ABUSE Knightscasa said:

Rating:

While good, I like to add a variety of different spices to make the chicken less bland. I also used breasts instead of the preformed frozen ones. This recipe works REALLY well on any type of fish filet (omit the cheese). The Chinese have been using Panko for centuries and it is so easy to make your own.

This reply was: Helpful Inspiring

Posted 11/6/2011 6:05:08 PM REPORT ABUSE kelly2868 said:

Rating:

Good recipe, the crust was crispy...I did use the expert tip and drizzle a couple of tablespoons of melted butter over the breaded chicken prior to baking. The crust however, needed more flavor. I did add about a teaspoon of paprika and two teaspoons of garlic salt, but it wasn't enough. I will make this again, but next time I will use more seasonings.

This reply was: Helpful Inspiring

Posted 8/17/2011 3:41:35 PM REPORT ABUSE jordismomat50 said:

Rating:

This recipe is TDF! I used boneless, skinless breasts instead of tenders. As a southerner I consider myself a fried chicken expert and this makes me want to retire my deep fryer!LOL My grandmother just turned over because this is my new fried chicken recipe!

This reply was: Helpful Inspiring