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    396

Honey Nut Oven Fried Chicken

 12 Ratings
3 Comments
  • Prep Time 20 min
  • Total Time 2 hr 10 min
  • Servings 5
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    396

Honey Nut Clusters Cereal and Bisquick® give this chicken so much flavor and crunch, you'll think it was fried.

Arlene Cummings Recipe by Arlene Cummings
March 9, 2011

Ingredients

1
whole fryer chicken, cut into 10 pieces (breasts cut in half crosswise)
Seasoned salt, to taste
Cayenne pepper (optional), to taste
2 1/2
cups buttermilk
2
cups Original Bisquick™ mix
4
to 5 cups of Honey Nut Clusters® Cereal, crushed to 2 1/2 cups
2
eggs, beaten
Cooking Spray

Directions

  • 1 Heat oven to 400°F. Sprinkle both sides of the chicken pieces with seasoned salt and cayenne pepper. Place chicken in large resealable plastic bag placed in large bowl. Pour 2 cups of the buttermilk over chicken. Seal bag; refrigerate 1 hour or overnight.
  • 2 Line a 13x9-inch shallow baking pan with foil. Place a cooling rack over pan; generously spray cooling rack with nonstick cooking spray.
  • 3 In medium shallow bowl, mix eggs with remaining buttermilk; whisk until smooth. Place Bisquick mix in small shallow bowl. Place cereal in another small shallow bowl.
  • 4 Remove chicken pieces one at a time from the buttermilk; dredge in Bisquick mix, then egg wash, then cereal, coating chicken pieces completely.
  • 5 Place chicken pieces, bone sides down, on rack. Spray top of chicken with cooking spray.
  • 6 Bake uncovered, on middle oven rack, for about 50 minutes or until juices run clear.

Expert Tips

For a leaner version of this recipe, remove skin from chicken before marinating chicken pieces in buttermilk. Substitute egg whites for whole eggs and use low fat buttermilk.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
1205.6
% Daily Value
Total Fat
94.1g
145%
Saturated Fat
17.7g
89%
Cholesterol
217.3mg
72%
Sodium
869.8mg
36%
Total Carbohydrate
37.3g
12%
Dietary Fiber
11.1g
44%
Sugars
5.9g
Protein
62.1g
% Daily Value*:
Vitamin C
7.80%
8%
Calcium
26%
26%
Iron
36.90%
37%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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