WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Gluten Free Grilled Pepper Steak with Honey Onions

Wishing for more flavor when you grill? Try a rub that's fast and flavorul and will have others asking how you did it.

Save and Share

false

( 11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 27%

3 Stars 18%

2 Stars

1 Stars

Member Reviews ( 4 )

0b614cb4-f37c-4b13-9e36-7e8e993e1c5d

Prep Time 40 min
Total Time 40 min
Servings 6

Ingredients

Pepper Rub

2: tablespoons cracked peppercorns

1 1/2: teaspoons dried thyme leaves

1: teaspoon ground cumin

1: teaspoon garlic salt

Steak and Onions

1: tablespoon olive or vegetable oil

6: beef t-bone or rib eye steaks, 3/4 to 1 inch thick (about 3 pounds)

3: medium onions, cut into 1/2-inch slices

2: tablespoons honey

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat coals or gas grill for direct heat. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef. Let stand 15 minutes.
2 Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
3 Brush honey on onions. Serve onions with beef.

EXPERT TIPS

Expert Tips

Add a subtle splash of color and flavor by sprinkling a bit of dried thyme on the onions while they're grilling.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 325
Calories from Fat: 135),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 5g, 5% ),
Cholesterol: 100mg; 100%;
Sodium: 250mg; 250%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 1g 1% ),
Protein: 38g; 38%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 18%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 4 Reviews View All

Posted 8/6/2012 7:01:37 AM REPORT ABUSE antoin88 said:

Rating:

This steak and onion recipe was sooo goood. Surprisingly I, nor my eleven year old, found it to be that spicy (maybe it was due to me not having enough cumin on hand); however, my sister did.

This reply was: Helpful Inspiring