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Honey-Glazed Chicken Breasts

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eatbetteramerica.com shares a recipe! Come and eat! Serve this citrus-kissed chicken with simple steamed veggies.

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(47 Ratings)

47 Ratings

5 spoons 21%

4 spoons 34%

3 spoons 17%

2 spoons 13%

1 spoons 15%

Member Reviews (2)

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PREP TIME
5 Min
TOTAL TIME
55 Min
SERVINGS
6

6: boneless skinless chicken breasts (1 3/4 lb)

1/2: cup orange juice

1/2: cup honey

2: tablespoons lemon juice

1/4: teaspoon salt

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1 Heat oven to 375°F. Spray 13x9-inch pan with cooking spray. Place chicken in pan.
2 In small bowl, mix remaining ingredients; pour over chicken.
3 Cover with foil; bake 20 minutes. Turn chicken; bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).

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Expert Tips

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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Nutrition Information:

1 Serving (1 Serving)

Calories 260

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 80mg;
Sodium 170mg;
Total Carbohydrate 26g

(Dietary Fiber 0g,
Sugars 26g),

Protein 29g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 8.00%;
Calcium 0.00%;
Iron 6.00%;

Exchanges:

0 Starch;
0 Fruit;
1 1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 12/26/2010 9:10:39 PM REPORT ABUSE Katiejisonherway said:

Rating:

I enjoyed this meal but I wish the chicken was a little browner. Tasted great though

This reply was: Helpful Inspiring

Posted 12/21/2010 8:52:44 PM REPORT ABUSE JSims32548 said:

Rating:

Recipe was simple to do up. I may have cooked the chicken too long. Different size pieces and all. Overall it wasn't bad. My glaze didn't come through on flavor too much. I made this recipe with 3 breasts, since that's what I found as packages. I was only cooking for 3 people anyway. So, maybe a little work at it next time will perfect it.

This reply was: Helpful Inspiring