Come and eat! Serve this citrus-kissed chicken with a side of steamed veggies.
boneless skinless chicken breasts (1 3/4 lb)
cup orange juice
tablespoons lemon juice
Heat oven to 375°F. Spray 13x9-inch pan with cooking spray. Place chicken in pan.
In small bowl, mix remaining ingredients; pour over chicken.
Cover with foil; bake 20 minutes. Turn chicken; bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- 4 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Honey-Glazed Chicken Breasts