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Gluten-Free Lemon Poppy Seed Yogurt Dressing

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  • Prep 10 min
  • Total 10 min
  • Servings 10
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In just 10 minutes, you can whip up this no-fat dressing to serve over your salad. You will be amazed how tasty it is!
Updated Sep 20, 2016
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Ingredients

  • 2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
  • 2 tablespoons sugar
  • 1 1/2 teaspoons grated lemon peel
  • 2 tablespoons lemon juice
  • 1/4 teaspoon gluten-free seasoned salt
  • 1/4 teaspoon poppy seed

Steps

  • 1
    In small bowl, mix all ingredients with whisk until well blended. Serve on your favorite salad greens.

Tips from the Betty Crocker Kitchens

  • tip 1
    Add cooked leftover or cut-up rotisserie chicken to make this a main dish salad.
  • tip 2
    If you don’t have gluten-free seasoned salt, use 1/4 teaspoon salt instead.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

35 Calories, 0g Total Fat, 2g Protein, 7g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
95mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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