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Gluten-Free Grilled Pepper Steak with Honey Onions

Wishing for more flavor when you grill? Try a rub that's fast and flavorul and will have others asking how you did it.

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 (11) 4 Reviews
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  • Prep Time 40 min
  • Total Time 40 min
  • Servings 6

Ingredients

Pepper Rub

2
tablespoons cracked peppercorns
1 1/2
teaspoons dried thyme leaves
1
teaspoon ground cumin
1
teaspoon garlic salt

Steak and Onions

1
tablespoon olive or vegetable oil
6
beef t-bone or rib eye steaks, 3/4 to 1 inch thick (about 3 pounds)
3
medium onions, cut into 1/2-inch slices
2
tablespoons honey

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat coals or gas grill for direct heat. Mix all Pepper Rub ingredients. Lightly brush half of the oil on both sides of beef. Press rub mixture onto both sides of beef. Let stand 15 minutes.
  • 2 Lightly brush remaining oil on onion slices. Cover and grill beef and onions 4 to 5 inches from medium-high heat 10 to 12 minutes, turning once, until beef is medium doneness.
  • 3 Brush honey on onions. Serve onions with beef.

EXPERT TIPS

Expert Tips

Add a subtle splash of color and flavor by sprinkling a bit of dried thyme on the onions while they're grilling.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
325
(
Calories from Fat
135),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
5g,
5%
),
Cholesterol
100mg
100%;
Sodium
250mg
250%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
18%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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