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Fish Chowder

Fish Chowder

Simmer this hearty homemade soup in 30 minutes.

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( 9 Ratings)

9 Ratings

5 Stars 67%

4 Stars 0%

3 Stars 22%

2 Stars 0%

1 Stars 11%

Member Reviews ( 1 )
cecfe70b-8b34-4716-8b8c-ebce04287233
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 5

 

2
teaspoons canola oil
1
small onion, chopped (1/4 cup)
1
medium stalk celery, chopped (1/2 cup)
2
cups frozen potatoes O'Brien with onions and peppers
1
can (14.75 oz) Green Giant® cream-style sweet corn
1 3/4
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/2
teaspoon salt
1 1/4
lb firm white fish fillets, such as cod or pollock, skin removed
1
cup fat-free (skim) milk
2
teaspoons cornstarch
  • 1 In 3-quart saucepan, heat oil over medium heat. Add onion and celery; cook 2 to 3 minutes, stirring occasionally, until tender.
  • 2 Stir in potatoes, corn and broth. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes or until potatoes are tender.
  • 3 Add whole fish fillets. Cover; cook 5 to 7 minutes or until fish flakes easily with fork. In measuring cup, mix milk and cornstarch; stir into chowder. Cook, stirring constantly, until mixture boils and thickens.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 580mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 8 %;
  • Iron 6 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/5/2011 2:32:58 PM REPORT ABUSE Suziee1 said:
Rating:
No salt pork? No haddock? Frozen potatoes, corn? This is not even close to a traditional fish chowder.
This reply was: Helpful  Inspiring
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