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    396

Fast & Fresh Pineapple Salsa

 2 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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    396

Sweet meets spicy for a tropical-tasting salsa that packs a tasty punch. Make it even easier by using pre-cut fresh pineapple.

Recipe by Elizabeth Dehn
August 31, 2011

Ingredients

1
cup chopped fresh pineapple
1/2
cup chopped red bell pepper
1/2
cup chopped purple onion
2
tablespoons chopped fresh cilantro
1
small jalapeño chile, seeds removed, finely chopped
1/2
teaspoon coarse sea salt
1
tablespoon fresh lime juice
1
tablespoon rice vinegar

Directions

  • 1 In medium bowl, mix all ingredients. Serve immediately, or refrigerate until ready to serve.

Expert Tips

Using 1 jalapeño chile makes a mild-medium salsa. Add another if you like it hot!

This salsa is best served the day it’s made, but allowing it to chill for an hour before serving does help develop the flavors.

You can easily double or triple this recipe for a crowd! To keep it even easier, buy pre-cut fresh pineapple.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
32.6
% Daily Value
Total Fat
0.1g
0%
Saturated Fat
0.0g
0%
Sodium
240.9mg
10%
Total Carbohydrate
8.0g
3%
Dietary Fiber
1.2g
5%
Sugars
5.3g
Protein
0.6g
% Daily Value*:
Vitamin C
66.60%
67%
Calcium
1.20%
1%
Iron
1.30%
1%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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