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Cowboy Caviar

Cowboy Caviar

This layered black bean dip has a 10-gallon-hat’s worth of flavor!

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( 19 Ratings)

19 Ratings

5 Stars 68%

4 Stars 16%

3 Stars 11%

2 Stars 0%

1 Stars 5%

Member Reviews ( 7 )
32cb07d9-4cdb-4cee-a112-b8ae139f5ca1
  • PREP TIME 10 Min
  • TOTAL TIME 2 Hr 10 Min
  • SERVINGS 16

 

1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (4 ounces) chopped ripe olive, drained
Small onion, finely chopped (1/4 cup)
1
garlic clove, finely chopped
2
tablespoons vegetable oil
2
tablespoons lime juice
1/4
teaspoon salt
1/4
teaspoon crushed red pepper
1/4
teaspoon ground cumin
1/8
teaspoon pepper
1
package (8 ounces) cream cheese, softened
2
hard-cooked eggs, chopped
1
green onion, sliced
1
package (15 ounces) tortilla chips
  • 1 Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
  • 2 Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
  • 3 Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion. Serve with tortilla chips.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 245
    • (Calories from Fat 135 ),
  • Total Fat 15 g
    • (Saturated Fat 4 g,
  • Cholesterol 40 mg;
  • Sodium 410 mg;
  • Total Carbohydrate 25 g
    • (Dietary Fiber 4 g,
  • Protein 6 g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 2 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 3/19/2010 7:36:06 AM REPORT ABUSE tcd316 said:
Rating:
I love this recipe! I always omit the eggs, though. And I like to make the bean mixture the day before. It tastes even better after a full day in the fridge.
This reply was: Helpful  Inspiring
Posted 10/9/2007 9:41:48 AM REPORT ABUSE jtyogi said:
Rating:
Love this! Easy and fun to make and every bite gets ate!
This reply was: Helpful  Inspiring
Posted 8/22/2007 9:50:29 AM REPORT ABUSE simply divine said:
Rating:
What can I say! I loved it. It was a hit with my family. I will be making this more often. The flavors blend so well. We used pretzel chips with this and it was great. This can be a meal all by itself.
This reply was: Helpful  Inspiring
1 - 3 of 7 Reviews View All
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