We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Chopped Hummus Dip with Za'atar

 1 Ratings
1 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8
  • Save
    0
  • Pinterest
    0
  • Print
    0

Inspired by Middle Eastern flavors, this layered dip is fresh, colorful and delicious.

Ingredients

1 1/2
cups Yoplait® Greek 100 plain yogurt (from 2-lb container)
1
can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed and coarsely chopped
1/4
cup chopped fresh parsley
2
teaspoons grated lemon peel
1/4
teaspoon kosher salt
1/8
teaspoon freshly ground black pepper
1/3
cup pitted kalamata olives, quartered
1/2
cup crumbled feta cheese (2 oz)
1
medium plum (Roma) tomato, seeded, chopped
1/2
cup chopped Persian or English cucumber*
1
to 2 tablespoons extra-virgin olive oil
2
teaspoons za'atar seasoning blend
1
bag (5.5 oz) Food Should Taste Good® olive tortilla chips, as desired

Directions

  • 1 Spread yogurt on medium serving platter.
  • 2 In medium bowl, mix chickpeas, parsley, lemon peel, salt and pepper until well mixed; spoon over yogurt. Top with olives, feta cheese, tomato and cucumber. Drizzle with olive oil; sprinkle with za'atar seasoning.
  • 3 Serve with chips.

Expert Tips

Za'atar seasoning is a Middle Eastern seasoning made from herbs, sesame seed, dried sumac, salt and spices. It can be found in the spice aisle in your grocery store.

*Persian cucumbers are usually 4 to 5 inches long with a smooth, thin skin. The flesh is crisp, sweet and succulent.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
230mg
10%
Potassium
140mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close