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Chopped Hummus Dip with Za'atar

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0 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8

Inspired by Middle Eastern flavors, this layered dip is fresh, colorful and delicious.

Ingredients

1 1/2
cups Yoplait® Greek 100 plain yogurt (from 2-lb container)
1
can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed and coarsely chopped
1/4
cup chopped fresh parsley
2
teaspoons grated lemon peel
1/4
teaspoon kosher salt
1/8
teaspoon freshly ground black pepper
1/3
cup pitted kalamata olives, quartered
1/2
cup crumbled feta cheese (2 oz)
1
medium plum (Roma) tomato, seeded, chopped
1/2
cup chopped Persian or English cucumber*
1
to 2 tablespoons extra-virgin olive oil
2
teaspoons za'atar seasoning blend
1
bag (5.5 oz) Food Should Taste Good® olive tortilla chips, as desired

Directions

  • 1 Spread yogurt on medium serving platter.
  • 2 In medium bowl, mix chickpeas, parsley, lemon peel, salt and pepper until well mixed; spoon over yogurt. Top with olives, feta cheese, tomato and cucumber. Drizzle with olive oil; sprinkle with za'atar seasoning.
  • 3 Serve with chips.

Expert Tips

Za'atar seasoning is a Middle Eastern seasoning made from herbs, sesame seed, dried sumac, salt and spices. It can be found in the spice aisle in your grocery store.

*Persian cucumbers are usually 4 to 5 inches long with a smooth, thin skin. The flesh is crisp, sweet and succulent.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
230mg
230%;
Total Carbohydrate
5g
5%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
10%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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