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Chicken, Mushrooms and Sugar Snap Peas Over Rice

Chicken, Mushrooms and Sugar Snap Peas Over Rice

Colorful and crisp, frozen sugar snap peas add just the right touch to this quick chicken sauté flavored with herbs, mushrooms, and garlic.

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ac39718a-d095-4f3b-ac54-744bb4bae122
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1 1/2
cups uncooked instant rice
1 1/2
cups water
1
tablespoon olive oil
2
garlic cloves, minced
1
pkg (8 oz) whole mushrooms, quartered
1
cup Progresso® chicken broth (from 32 oz carton)
1/2
teaspoon finely chopped fresh thyme or tarragon
4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/4
teaspoon pepper
1
tablespoon cornstarch
1
tablespoon cold water
1
pkg (9 oz) Green Giant® frozen sugar snap peas
  • 1 Cook rice in 1 1/2 cups water as directed on package.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add garlic and mushrooms; cook about 4 minutes or until softened, stirring frequently. Add broth and thyme; bring to a boil.
  • 3 Sprinkle chicken breast halves with salt and pepper; add to skillet. Reduce heat to medium-low; cover and cook about 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • 4 In small bowl, blend cornstarch with 1 tablespoon cold water until smooth. Stir into chicken mixture. Increase heat to medium-high. Add sugar snap peas; cook about 5 minutes or until sauce is slightly thickened and peas are hot, stirring constantly. Serve chicken with sauce and vegetables over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1/4 of Recipe)
  • Calories 390
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
  • Cholesterol 75mg;
  • Sodium 950mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 35g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 24 %;
  • Calcium 6 %;
  • Iron 24 %;
Exchanges:
  • 3 Starch;
  • 3 1/2 Very Lean Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3 ;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 10/25/2010 6:05:07 PM REPORT ABUSE lalalalalaa said:
Rating:
i love this it was easy and every one loved it thank you betty crocker <333333 :)
This reply was: Helpful  Inspiring
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