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Sugar Snap Peas and Rice

Sugar Snap Peas and Rice

From Betty's Soul Food Collection... Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 1 )
41648da4-9b98-4cb3-adea-356db7cee878
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 10 Min
  • SERVINGS 6

 

1 1/2
cups water
1/2
teaspoon salt
1/4
teaspoon dried thyme leaves
2/3
cup uncooked regular brown rice
1
teaspoon vegetable oil
1/2
cup chopped onion (1 medium)
1
clove garlic, finely chopped
1
medium red bell pepper, seeded, cut into thin bite-size strips
2
cups Green Giant® SELECT® frozen sugar snap peas
2
tablespoons water
  • 1 In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
  • 2 In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
  • 3 Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 210mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 30 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 4/11/2010 9:00:50 AM REPORT ABUSE KTLady said:
Rating:
This recipe is easy and delicious! I made it with coconut shrimp and it was the perfect combination. I will be making this again and again.
This reply was: Helpful  Inspiring
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