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Gluten-Free Asian Chicken Stir Fry

 4 Ratings
4 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Looking for an easy Asian dinner using Green Giant® peas? Then try this hearty chicken stir-fry that's served with rice - ready in 30 minutes.

Ingredients

2
teaspoons canola oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
3
cloves garlic, finely chopped
1
tablespoon finely chopped gingerroot
2
medium carrots, cut into 1/4-inch diagonal slices (about 1 cup)
3/4
cup gluten-free reduced-sodium chicken broth
2
tablespoons gluten-free low-sodium soy sauce
1/4
teaspoon crushed red pepper flakes
2
cups Green Giant™ frozen sugar snap peas
1
cup thin red bell pepper strips (2x1/4x1/4 inch)
1
tablespoon cornstarch
Hot cooked brown rice, if desired

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
  • 2 Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
  • 3 Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  • 4 In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice.

Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

No nutrition information available for this recipe.

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