In a 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. In a small bowl, mix 1 cup milk and the cornstarch with a wire whisk until smooth; stir into the chicken mixture. Heat just to boiling.
In a small bowl, stir Dumpling ingredients with a fork until blended.
Gently drop dough by 8 rounded spoonfuls onto the boiling chicken mixture.
Cook uncovered over low heat for 10 minutes. Cover and cook 15 minutes longer or until the dumplings are cooked through.
This recipe has been developed gluten free. Always read labels on product packaging to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Sprinkle with additional chopped fresh parsley just before serving.
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 14g | 21% |
| Saturated Fat | 6g | 32% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 4&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 115mg | 38% |
| Sodium | 1400mg | 58% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 7g | % Value Not Available |
| Protein | 22g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 8% |
| Potassium | 340mg | 10% |
| Vitamin A | Value Not Available | 50% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 25% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
