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Caramelized Onion and Sweet Potato Skillet

Caramelized Onion and Sweet Potato Skillet

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that’s ready just 30 minutes.

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  • PREP TIME 10 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
teaspoon canola or soybean oil
3
medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
1/4
large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
2
tablespoons packed brown sugar
1/2
teaspoon jerk seasoning (dry)
1
tablespoon chopped fresh parsley
  • 1 Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • 2 Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 110mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 3g,
    • Sugars 20g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 260 %;
  • Vitamin C 20 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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