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Caramelized-Onion and Sweet Potato Skillet

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Jerk seasoning and brown sugar bring out the best of sweet potatoes and onions.

Ingredients

1
teaspoon vegetable oil
1/4
large sweet onion (Bermuda, Maui, Spanish or Vidalia), sliced
3
medium sweet potatoes, peeled, sliced (3 1/2 cups)
2
tablespoons packed brown sugar
1/2
teaspoon jerk seasoning (dry)
1
tablespoon chopped fresh parsley

Directions

  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add onion and sweet potatoes; cook about 5 minutes, stirring occasionally, until light brown. Reduce heat to low. Cover; cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • 2 Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Expert Tips

A 3 1/2-ounce portion of baked sweet potato contains about 100 calories and four times the RDA for vitamin A.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
13%
Sugars
15g
15%
Protein
2g
2%
% Daily Value*:
Vitamin A
350%
350%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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