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Banana-Walnut Pancakes with Caramel Topping

Banana-Walnut Pancakes with Caramel Topping

Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.

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( 13 Ratings)

13 Ratings

5 Stars 69%

4 Stars 23%

3 Stars 8%

2 Stars 0%

1 Stars 0%

Member Reviews ( 4 )
681411b0-df35-4203-8cbc-ea0509215469
  • PREP TIME 15 Min
  • TOTAL TIME 15 Min
  • SERVINGS 4

 

Pancakes
2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
1/2
cup mashed ripe banana
2
tablespoons chopped walnuts
Toppings
1
firm ripe banana, sliced
2
teaspoons chopped walnuts
1/4
cup fat-free caramel topping
  • 1 Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  • 2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
  • 3 For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  • 4 Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 520mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 7g,
    • Sugars 21g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 4 %;
  • Calcium 25 %;
  • Iron 10 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 12/25/2010 12:56:25 PM REPORT ABUSE ninyadelrey said:
Rating:
i made some serious adjustments... but they were yummy, so i'll give the recipe 5 spoons :) i used 1.5 cups mix and 1 cup water to not make as many. i didn't measure the banana, just mashed up 1 medium-sized ripe one. i also used 1/4 cup frozen blueberries instead of the walnuts... and then i topped with syrup rather than carmel sauce/nuts. this way we got fruit AND fiber in our breakfast!! i froze the leftovers in between waxed paper - i would guess a bit in the toaster or microwave would make for an easy hot breakfast in the future.
This reply was: Helpful  Inspiring
Posted 2/22/2010 1:03:53 PM REPORT ABUSE Angelica8890 said:
Rating:
Delicious... Super easy to make and they taste great!!! I used maple syrup instead of caramel. :D
This reply was: Helpful  Inspiring
Posted 12/30/2008 5:49:34 PM REPORT ABUSE hgladle422 said:
Rating:
One Word- delicious!!! Instead of the caramel topping I just used a little butter and maple syrup, I thought it went better with the banana. Also I sprinkled a little cinnamon in the mix. YUMM!!
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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