Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
cups cold water
cup mashed ripe banana
tablespoons chopped walnuts
firm ripe banana, sliced
teaspoons chopped walnuts
cup fat-free caramel topping
Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.
For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.
Set up a self-service pancake bar with an array of toppings like low-fat fudge topping, whipped topping and fresh fruits.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.