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Recipe

Banana-Walnut Pancakes with Caramel Topping

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Banana-Walnut Pancakes with Caramel Topping

Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.

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( 13 Ratings)

13 Ratings

5 Stars 69%

4 Stars 23%

3 Stars

2 Stars

1 Stars

Member Reviews ( 4 )

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PREP TIME 15 Min
TOTAL TIME 15 Min
SERVINGS 4

Pancakes

2: cups Fiber One™ Complete pancake mix (from 28.3-oz box)

1 1/3: cups cold water

1/2: cup mashed ripe banana

2: tablespoons chopped walnuts

Toppings

1: firm ripe banana, sliced

2: teaspoons chopped walnuts

1/4: cup fat-free caramel topping

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1 Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
3 For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
4 Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.

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Expert Tips

For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.

Set up a self-service pancake bar with an array of toppings like low-fat fudge topping, whipped topping and fresh fruits.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 340

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 25mg;
Sodium 520mg;
Total Carbohydrate 62g

(Dietary Fiber 7g,
Sugars 21g),

Protein 7g;

Percent Daily Value*:

Exchanges:

2 1/2 Starch;
0 Fruit;
1 1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 12/25/2010 12:56:25 PM REPORT ABUSE ninyadelrey said:

Rating:

i made some serious adjustments... but they were yummy, so i'll give the recipe 5 spoons :) i used 1.5 cups mix and 1 cup water to not make as many. i didn't measure the banana, just mashed up 1 medium-sized ripe one. i also used 1/4 cup frozen blueberries instead of the walnuts... and then i topped with syrup rather than carmel sauce/nuts. this way we got fruit AND fiber in our breakfast!! i froze the leftovers in between waxed paper - i would guess a bit in the toaster or microwave would make for an easy hot breakfast in the future.

This reply was: Helpful Inspiring

Posted 2/22/2010 1:03:53 PM REPORT ABUSE Angelica8890 said:

Rating:

Delicious... Super easy to make and they taste great!!! I used maple syrup instead of caramel. :D

This reply was: Helpful Inspiring

Posted 12/30/2008 5:49:34 PM REPORT ABUSE hgladle422 said:

Rating:

One Word- delicious!!! Instead of the caramel topping I just used a little butter and maple syrup, I thought it went better with the banana. Also I sprinkled a little cinnamon in the mix. YUMM!!

This reply was: Helpful Inspiring