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Recipe

Baked Vegetable Omelet

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Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.

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( 21 Ratings)

21 Ratings

5 Stars 71%

4 Stars 14%

3 Stars 10%

2 Stars

1 Stars

Member Reviews ( 9 )

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PREP TIME 15 Min
TOTAL TIME 1 Hr 10 Min
SERVINGS 6

1 1/3: cups shredded Monterey Jack cheese

2: cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained

3: medium tomatoes, coarsely chopped (2 cups)

2 2/3: cups shredded Cheddar cheese

1 1/3: cups milk

1/3: cup Gold Medal® all-purpose flour

1/2: teaspoon salt

4: eggs

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1 Heat oven to 350ºF.
2 Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
3 Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

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Nutrition Information:

1 Serving (1 Serving)

Calories 430

(Calories from Fat 260 ),

Total Fat 29 g

(Saturated Fat 17 g,

Cholesterol 220 mg;
Sodium 750 mg;
Total Carbohydrate 15 g

(Dietary Fiber 2 g,

Protein 27 g;

Percent Daily Value*:

Vitamin A 42 %;
Vitamin C 24 %;
Calcium 54 %;
Iron 10 %;

Exchanges:

3 Vegetable;
3 Lean Meat;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 9 Reviews View All

Posted 3/9/2012 2:28:38 AM REPORT ABUSE sujudog said:

Rating:

I've made this several times and we LOVE it. It reheats well in the microwave too!

This reply was: Helpful Inspiring

Posted 12/29/2010 1:53:36 PM REPORT ABUSE JhnDina said:

Rating:

This was so simple and so good!!! I loved this and so did my husband. I made it for supper last night and we heated up the left overs in the microwave for lunch today. I used a jar of roasted red peppers instead of the tomatoes. I highly recommend this recipe!!! 5 stars for sure.

This reply was: Helpful Inspiring

Posted 10/29/2009 1:13:38 PM REPORT ABUSE JaniceRenee said:

Rating:

This was wonderful. We thought the servings were very large. I served it for dinner with a Waldorf salad and whole grain rolls. We found it to be more like 8 servings. The leftovers reheated very nicely in the microwave though.

This reply was: Helpful Inspiring