Advanced

Baked Vegetable Omelet

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.

false

(20 Ratings)

20 Ratings

5 spoons 70%

4 spoons 15%

3 spoons 10%

2 spoons

1 spoons

Member Reviews (8)

1d1c2907-6016-4f6c-b5e8-91826cd024ce

Pin It

PREP TIME
15 Min
TOTAL TIME
1 Hr 10 Min
SERVINGS
6

1 1/3: cups shredded Monterey Jack cheese

2: cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained

3: medium tomatoes, coarsely chopped (2 cups)

2 2/3: cups shredded Cheddar cheese

1 1/3: cups milk

1/3: cup Gold Medal® all-purpose flour

1/2: teaspoon salt

4: eggs

Save $$$ on your favorite brands

1 Heat oven to 350ºF.
2 Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
3 Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

A strata is typically a casserole-type dish of prepared bread that is seasoned, topped with meat or vegetables and baked under a layer of beaten eggs and cheese.

Purchase the cheese already shredded in an 8-ounce package.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 430

(Calories from Fat 260 ),

Total Fat 29 g

(Saturated Fat 17 g,

Cholesterol 220 mg;
Sodium 750 mg;
Total Carbohydrate 15 g

(Dietary Fiber 2 g,

Protein 27 g;

Percent Daily Value*:

Vitamin A 42.00%;
Vitamin C 24.00%;
Calcium 54.00%;
Iron 10.00%;

Exchanges:

3 Vegetable;
3 Lean Meat;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 3 of 8 Reviews View All

Posted 12/29/2010 1:53:36 PM REPORT ABUSE JhnDina said:

Rating:

This was so simple and so good!!! I loved this and so did my husband. I made it for supper last night and we heated up the left overs in the microwave for lunch today. I used a jar of roasted red peppers instead of the tomatoes. I highly recommend this recipe!!! 5 stars for sure.

This reply was: Helpful Inspiring

Posted 10/29/2009 1:13:38 PM REPORT ABUSE JaniceRenee said:

Rating:

This was wonderful. We thought the servings were very large. I served it for dinner with a Waldorf salad and whole grain rolls. We found it to be more like 8 servings. The leftovers reheated very nicely in the microwave though.

This reply was: Helpful Inspiring