Yellow Split Pea and Potato Soup
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Updated Aug 14, 2006
A tangy cilantro-yogurt sauce tops off this ginger-, jalapeño- and curry-flavored soup.
Yellow Split Pea and Potato Soup
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- Prep Time 15 min
- Total 55 min
- Servings 6
- Ingredients 16
Ingredients
Soup
- 1 tablespoon hot chili oil or vegetable oil
- 1 large red bell pepper, chopped (1 1/2 cups)
- 1 large onion, chopped (1 cup)
- 1 large carrot, diced (1 cup)
- 1 teaspoon finely chopped gingerroot
- 2 cloves garlic, finely chopped
- 1 1/2 cups dried yellow split peas, sorted, rinsed
- 2 medium potatoes, peeled, cut into 1-inch cubes
- 1 red jalapeño chili, seeded, finely chopped
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 2 cups vegetable or chicken broth
- 1 can (14 oz) coconut milk (not cream of coconut)
Cilantro-Yogurt Sauce
- 1/3 cup plain yogurt
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon grated lime peel
Instructions
-
Step1In 3-quart saucepan, heat oil over medium-high heat. Cook bell pepper, onion, carrot, gingerroot, garlic and chili in oil, stirring occasionally, until onion is tender.
-
Step2Stir in all remaining soup ingredients. Heat to boiling; reduce heat. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender.
-
Step3In small bowl, mix all sauce ingredients until blended. Top each serving with sauce.
Nutrition
400
Calories
15g
Total Fat
15g
Protein
52g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 11g
- 55%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 590mg
- 25%
- Potassium
- 950mg
- 27%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 18g
- 72%
- Sugars
- 10g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 70%
- 70%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3 1/2Recipe Tips
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