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Teriyaki Chicken Wraps

Teriyaki Chicken Wraps

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Betty Crocker Kitchens

Updated Mar 13, 2023

Teriyaki Chicken Wraps

Teriyaki Chicken Wraps

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Prep Time 15 min
Total 15 min
Servings 4
Ingredients 10

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Ingredients

2 tablespoons crunchy peanut butter
2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
1 tablespoon packed brown sugar
1 tablespoon hot water
1 teaspoon sesame or canola oil
4 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
8 slices (1 oz each) deli cooked chicken breast
1 1/2 cups shredded iceberg lettuce
1 1/2 cups shredded carrots
1/2 cup chopped fresh cilantro

Instructions

Step
1

In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
Step
2

Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

Nutrition

330 Calories

12g Total Fat

23g Protein

32g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Wrap

Calories: 330

Calories from Fat: 110

Total Fat: 12g; 18%

Saturated Fat: 2 1/2g; 14%

Trans Fat: 1g

Cholesterol: 50mg; 16%

Sodium: 850mg; 35%

Potassium: 380mg; 11%

Total Carbohydrate: 32g; 11%

Dietary Fiber: 2g; 8%

Sugars: 9g

Protein: 23g

% Daily Value*:

Vitamin A: 140%; 140%

Vitamin C: 6%; 6%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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