Chicken Helper® sweet & sour chicken takes on a whole new look in these delicious wraps—perfect for a weeknight dinner!
Sweet and Sour Chicken Wraps
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 9
Ingredients
- 1 box Chicken Helper™ sweet & sour chicken
- 2 cups water for rice
- 1 lb boneless skinless chicken breasts
- 2 tablespoons vegetable oil
- 1 1/4 cups hot water (for sauce)
- 6 multigrain or whole wheat wraps or tortillas (10 to 12 inch), heated as directed on package
- 3 cups fresh baby spinach leaves
- 1/2 bag (10-oz size) Cascadian Farm® organic frozen shelled edamame (1 cup), cooked as directed on bag
- 1/2 medium red bell pepper, cut into thin bite-size strips
Instructions
-
Step1Pour rice (from Chicken Helper box) into 2-quart saucepan. Add 2 cups water. Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.
-
Step2Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary. Place chicken in medium bowl. Add seasoned coating (from Chicken Helper box); toss to coat.
-
Step3In 10-inch nonstick skillet, heat oil over medium-high heat; rotate skillet until oil covers bottom. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.
-
Step4Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Heat to boiling; reduce heat. Simmer uncovered about 3 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
-
Step5To assemble wraps, spread about 1/2 cup cooked rice down center of each wrap. Top with spinach, chicken mixture, edamame and bell pepper strips. Fold in sides of wraps; roll up. Secure with toothpick or wrap in plastic wrap or foil to hold together.
Nutrition
530
Calories
11g
Total Fat
28g
Protein
79g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 530
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 660mg
- 28%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 79g
- 26%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 0g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
5Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved